Today's Focus
Rest & Recovery
No workout required today! Focus on mindfulness, recovery, and nutrition. Check out the resources below.
Circuit 1
3 Rounds
Explosive Push-ups
12 Reps 30s rest
Jump Squats
15 Reps 45s rest
Core Plank Hold
60 Secs 30s rest
Video Tutorials
Learn proper form & technique
8 min
Push-Up Fundamentals
Master perfect form
10 min
Squats 101
Build lower body strength
20 min
HIIT Cardio Blast
Boost your endurance