Strength Training - Upper Body
4:00 PM - 5:30 PM
Drink 500ml of water before training
Pre-workout hydration
Eat 1.5 hours before training
Complex carbs + lean protein
Tomorrow at 6:00 AM
45 minutes intense cardio
Saturday - 2 days away
Start carb loading & extra hydration
Sunday - 3 days away
Meditation & stretching recommended